Für dieses challenge gibt es eine Lösung, die ich hier in einem Komplettprogramm zusammengefasst habe.
Mehr Muskeln, weniger Fett.
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Additional resources for Advanced Shredding: Das Komplettprogramm für endomorphe Athleten (German Edition)
Advanced Shredding: Das Komplettprogramm für endomorphe Athleten (German Edition)